Germs and Other Messes

Did you know that the proper amount of time to scrub your hands equates to the time it takes to sing "Row Your Boat" three times? I have been washing my hands and singing this song a lot. Especially in an office where people can't be bothered to cover their mouths when they cough. I've also been drinking a lot of Echinacia tea...just for good measure.

Apparently, people who keep healthy day-to-day habits are better at fighting off illness. You know, people who exercise, stay hydrated, get plentyof sleep, don't smoke, etc. This bodes well for me, as I do the first three in the list almost daily. I still smoke a little, but really only when I drink, which isn't very often anymore either. I actually kind of miss drinking. Maybe it is the smoking I miss...no, I think it is the drinking. I think about a drink almost every night, but then I think of the empty calories and blah, blah, blah, and I think I better not drink...at least until the weekend.

Back to germs, though...I normally always disinfect the cardio machines before I use them AND after. I've seen some NASTY people get off machines and not clean them off, so I try to be pretty obsessive about the disinfectant. Yesterday though, I forgot. I had been on the treadmill for about, two minutes when I remembered. I immediately got off, disinfected the machine, washed my hands and got back on.

I don't think I am a germophobe or OCD. I just think that at this time of year, it is way better to be safe than sorry.

Wouldn't it be ironic if tomorrow I was sick?